Signature Program
6-Month Program | 1:1 Coaching Program
Complete Balance
Welcome to a 6-month journey of self-discovery and holistic well-being, customized to meet you where you are. Our signature program, rooted in the principles of Integrative Wellness & Life Coaching, is more than just a series of sessions; it's a roadmap to help you find balance and thrive in every aspect of your life. 'Complete Balance' incorporates a unique technique called the Emotional Clearing Method, which works with our brain's neuropathways, facilitating the release of gestalt patterns and connections to limiting beliefs and negative emotions.
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1 x Deep Self-Discovery Session (2-hours session)
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16 x Coaching Sessions (1-hour/session)
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2 x Emotional Clearing Method Sessions (Part I & Part II -1 hour/session)
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Weekly Action Steps
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Weekly Progress Check-ins
The Interconnected Four Aspects of Self
MENTAL MASTERY
This is all about cultivating harmony in our thought life, self-image, perceptions and thought patterns. When we move towards balance in our mental system, we enhance our clarity, enabling us to make aligned choices, formulate effective goals and actions, and as well as have peaceful thoughts of self and others.
PHYSICAL MANIFESTATION
This is all about maintaining or attaining physical well-being and the ability to manifest the tangible things we want to have in life. By moving towards balance in our physical system, we can achieve a strong and healthy body, experience stability and safety, and realize outer success.
EMOTIONAL INTELLIGENCE
This is all about attaining freedom from past negative emotions, nurturing the ability to both give and receive love, and developing the skills to process and release emotions healthily. In return, we are able to establish congruence between the conscious and unconscious mind, and optimize our immune system function.
SPIRITUAL AWARENESS
This is all about living congruently with our higher/true selves and in alignment with our purpose, self-development, practicing and experiencing connection to the energy of love, or whichever way you would like to express that, such as God/Higher Power/Higher Self-Consciousness/Collective Unconscious/Energy.
The Path To Total Wellness
This will be the natural process of our coaching time together in order for you to achieve the most optimal results in your journey.
SELF-DISCOVERY PHASE
I create a safe and nurturing space for you to reconnect with your story, and unveil your genuine goals and desires.
FINE TUNING & TRANSITION
This phase marks the initiation of your visible transformation, as we fine-tune the action plan to meet your evolving needs. Here, you consciously exert effort to transmute aspects that were not in balance, fostering sustained positive changes. In our discussions, we explore long-term strategies, and together, we navigate ongoing support options to solidify your journey of growth and well-being.
ROADMAP CREATION
Crafting a personalized action coaching graph, we delve into your mental, emotional, physical, and spiritual aspects, pinpointing the core issue. Through this exploration, we uncover imbalances, identify areas of balance, and outline actionable steps tailored to your unique journey
IMPLEMENTATION
Each session is a dedicated step toward your transformative journey, exploring together tools and techniques, celebrating your progress, and dynamically adjusting the path based on your feedback. It's a motivational and empowering process designed to propel you towards your goals with enthusiasm and resilience.
What is Emotional Clearing Method?
Emotional Clearing Method, or ECM, is a technique that was developed after years of research and training with different modalities, neuroscience, neuroplasticity research and current research on emotions and beliefs effects and interconnection on biology. ECM was influenced in it's development by psychology, neuroscience, neuro linguistic programming, Reiki, hypnosis, visualization and a combination of emotional release techniques used throughout history.
ECM is an amazing tool with helping you to release negative emotions that are having a negative impact on your mind or life. It is also very valuable with releasing limiting beliefs, both conscious limiting beliefs and as well as unconscious limiting beliefs that you may not even be aware of.
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In our signature program, Complete Balance, the Emotional Clearing Method is divided into two sessions:
First ECM Session: We will be clearing limiting beliefs in this session.
Second ECM Session: We will be clearing negative emotions in this session.
Other Offerings
Explore our other program, Quest for Balance, which does not include the Emotional Clearing Method, but still mirrors our signature program, and as well as our Customizable option below, which offers flexibility and is designed for individuals seeking a tailored experience.
Whether you envision a shorter, focused engagement or a more extended transformative journey, the choice is yours. During a complimentary exploratory call, we'll discuss the various options and find the perfect length that aligns with you.